Mental Health Resources
The Wellness Center at Alfred University has compiled a list of helpful resources for students coping with mental health issues. Please explore the resources below or contact us directly for more information on how to deal with your or someone else's mental health situation.
Hotlines
- Crisis Text Line: Text HOME to 741741 or visit the Crisis Text Line website
- National Suicide Prevention Lifeline: 1-800-273-8255 or visit the National Suicide Prevention Lifeline website
Students in Distress
- See our Red Folder for information on assisting students in distress
Depression, Anxiety, and Other Mental Health Concerns
- National Institute of Mental Health
- Anxiety and Depression Association of America
- JED Foundation
- The Wellness Society Coronavirus Anxiety Workbook
BIPOC Mental Health Resources
- See our dedicated BIPOC Mental Health Resources page
Suicide Prevention/Intervention and Crisis
Sleep
Alcohol/Drugs
- Know Your CUPS
- Rethinking Drinking
- Amnesty Policy
- National Institute on Alcohol Abuse and Alcoholism
Unwanted Sexual Experience
Self-Care
Mindfulness
Popular Mental Wellness Apps
- Calm (Apple Store/Google Play)
- Centered (Apple Store)
- Ten Percent Happier (Apple Store/Google Play)
- CBT-i Coach (Apple Store/Google Play)